我还有最后一个漂亮的，在开始我的妇产科轮班之前的黄金周末。我知道，在我的生活被子宫所淹没之前，我必须适应一个更难忘的活动。还有婴儿。我努力想一个活动，when one of my friends asked if I'd be interested in going over to the local park with her to play with her dog.很明显，立即！— and then I realized exactly what my next activity would be.
Interactions between humans and animals have been well documented in the literature and variouspositive effects of these interactions have been explored：减少应激相关激素，如肾上腺素和去甲肾上腺素，改善免疫系统功能和疼痛管理，increased trustworthiness and trust towards others,减少侵略，enhanced empathy,improved learning,催产素释放增加。心理健康的好处也well documented，particularly in the elderly,也曾在年轻人身上出现过。I'm sure many of us have gone to colleges where petting zoos or opportunities to pet dogs were offered during exam week,as studies have shown how petting animals significantly reduces anxiety levels.这也不仅仅是爱抚的行为；一个特别学习observed that those who pet animals and those who pet stuffed toys,并且发现前一组人是唯一有心理利益的人。鉴于大量的研究支持动物相互作用减少压力的理论，我决定检验一下这个理论，租一只狗来增强我的心理健康。
现在，在医学院，可能有一个独特的医学生有时间和空间照顾动物，但我不是他们中的一员。I wish that I had the opportunity to interact with animals and play with them,但像许多医学院的学生一样，我的日程安排不允许有太多的空闲时间。所以，I decided to search for a rent-a-dog app — and found several good ones.One in particular is called Walkzee — and it's the first online platform designed to"把孤独的爱狗者和可以散步的小狗们联合起来，“in their words.这个，to me,seemed perfect: a win-win situation between human and animal!Bark N Borrow was another excellent app connecting dog owners to dog lovers,如果你想在这个地区见到其他宠物主人。
I decided to try the Bark N Borrow app.As I waited with my friend and her dog to meet my dog for the day,I could not help feeling nervous.Despite my excitement,如果狗（希拉是她的名字）恨我怎么办？如果房主从来没有出现怎么办？What if something happened in the two hours I had rented Sheila?我朋友告诉我，我无缘无故地惊慌失措，但我不确定。
事实证明，my friend was half-right.当希拉和她的主人出现时，当我想到我的狗和她长得如此相似（这就是我最初选择希拉的原因）时，我突然感到一阵怀旧之情涌上心头。bepaly手机官网very homesick.希拉可能有点害羞，I was told,尽管她和其他狗和孩子相处得很好。However,她有点老了，所以到处跑不是她的事情。没关系，我想-我也不是那种喜欢跑步和飞盘的宠物主人。After her owner left with a promise to be back in a couple of hours,I sat down on the picnic blanket with Sheila and absentmindedly began to pet her as I talked with my friend.她是我见过的最可爱的狗之一，and just quietly just sat next to me,对有人摩擦她的肚子感到满意。We took a short walk through the park,Sheila trotting next to me with my friend's dog next to her.They seemed to get along well and,谢天谢地，Sheila wasn't the type of dog to run off or bark at other humans or animals.她很快就筋疲力尽了，所以我们不得不比我们希望的稍微短一点。We ended up spending the rest of the hour at the shoreline before Sheila's owner came back to pick her up.I felt sorry to see her go — but at the same time I felt an odd sense of relief,就像我刚做完一个保姆的工作，though really it was I who had chosen to rent her out in the first place.
在我深入思考之前，I want to say that this was an excellent experience.如果有兴趣和一只没有能力照顾自己宠物的动物呆在一起，or visit their pets back home,这两个应用程序是为您准备的。你是想和其他宠物主人联系，还是想和一只狗一起工作，这取决于你使用的应用程序。Sheila was an absolutely amazing dog,and I have no regrets or complaints spending time with her.I think that for me,personally,和希拉呆在一起让我怀念家里自己的狗，那是我非常亲近的狗。No dog is the same as your own,很多宠物主人都知道，再多的时间和其他动物在一起也不能真正填补这一空白；如果这就是你想要填补的，这可能不是你的活动。However,对于那些想要缓解压力并希望和一只友好的狗呆上几个小时的人来说，this is definitely the activity for you!！
A very important topic is that of mental health in medical practitioners,尤其是医学生。According to a study in theStudent British Medical Journal，30%的医学生报告有精神健康状况——80%的医学生表示，现有的支持水平很差，或者只有适度的支持。本专栏源自这些令人担忧的统计数据，旨在激发医学生关于心理健康的对话。从提供如何保持心理健康的建议到讨论从业者和学生关于心理健康的谈话的禁忌和耻辱，and how to eliminate it.